Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

We are biologically wired for companionship, so this is a very real and instinctual fear to have. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk. It sounds like a weird thing to be afraid of, but it’s very real. Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out.

  • People who are afraid of failing can think about what would happen if they didn’t try and what would happen if they did try.
  • It will be much better, and it won’t even be close.
  • Those aren’t the friends you need to be spending time with right now.
  • However, once you give up drinking or drugs, your life will change for the better in a multitude of ways.

Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. You’re not obligated to drink just to make others feel good about their drinking. So don’t allow anyone to make you feel that way.

How to Cope with a Fear of Sobriety

Now, before you enter drug and alcohol treatment, you worry about what rehab will be like. When you make the decision to get help, you’ll find fear of living life sober creep into your day. Later, you’ll see fear creep into your daily life through the recovery process. It will be present, but you can learn to deal with it, overcome it, and never let it stop you.

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After months or years of being fixated on drugs and alcohol, who are you if you arent an addict? These are some of the most difficult questions in recovery, and the answers may change over time. So understanding and addressing these fears is paramount. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol.

Why Am I Scared of Being Sober?

You only fear that you will lose your sex appeal because you think that you will become inhibited and closed-off if you do not drink or do drugs. Real sexiness comes from within, from who you are and how you display your real self to others. You should look forward to discovering the real you that you have buried deep inside. The only way to truly do that is by going through treatment and becoming clean and sober.

It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only fear of being sober makes you stronger. If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject.

Moving Forward Is One Step

At The Farley Center, we can help you find a path forward. A fear of success can be hard for many on the outside of addiction to understand. Therapy and support groups can help individuals in recovery work through self-doubt and pain. If fear is holding you back from seeking addiction treatment, it can be helpful to assess your feelings and try to pinpoint the source of your fear. Once you are able to specify and name your fear, you can address it.

Experiencing this generalization of fear is psychologically damaging and can result in debilitating long-term mental health conditions such as post-traumatic stress disorder (PTSD). Another common fear is the fear of facing rejection from family or friends. Some people may be afraid of getting sober and having to deal with these relationship troubles and or with their overwhelming guilt over bad decisions. They may fear that they are unable to have a healthy relationship, so why try? Yet, recognizing that a fear of rejection is something to overcome and not run from can be empowering. Becoming sober can ultimately lead to freedom from guilt.

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